In my daily life – after I had my by – pass – I choose to eat healthy –
at least the best I could ! For those of you out there – you know just how hard this can be ! It is not easy – too many temptations ! I am giving this to you from one who struggles each and every day to maintain .
I am very fortunate to have a wife who helps me and guides me and keeps me on course. She is a Certified Health Coach from Dr. Sears courses. One of my main go to’s is a Health Drink – which is a WHOLE FOOD !
That my friends is very hard to find ! Making Healthy Breakfast Drinks – with a blender – DIY – is awesome ! Mine consists of ICE – crushed – a little water from the fridge – one half banana – one cup of Soy or Almond milk – and the main source of nutrition – a package of either DUTCH CHOCOLATE + or FRENCH VANILLA + !
This is a drink in powder form from Juice Plus called COMPLETE ! Not only does it fill me up for breakfast ( lunch also ) – but it provides a Proprietary Protein blend 13 grams. WHOLE FOOD with only 140 calories without the banana or Soy or Almond milk !
With 11 grams of sugar – 20 grams of carbohydrates – Dietary Fibers at 8 grams – Soluble Fiber 6 grams and Insoluble Fibers at 2 grams – I found this the best way to go for myself !
Plus – I actually feel filled up ! I sometimes add fruit – and a dab of peanut butter – not often ! I make it what I want and the flavors – DUTCH CHOCOLATE is my favorite !
I will provide a website for you to look over – feel free – and yes it is my wife’s ! You see – without her guidance – after my WIDOW MAKER HEART ATTACK in 2013 – I most likely would not be writing this now. I know it because I survived to live it !
http://www.sf.juiceplus.com is her official site . It contains a bundle of information. Not only do I follow it – I LIVE IT ! There is more – much more to write about – I posted a blog on this site a few years ago on my survival – if you have health issues – please read it – if you want more info – just leave a comment and I will get back to you, God Bless and HGD !