It is really hard to maintain that habit –

There are so many distractions – so many smells –

Just out walking – the smells of early morning –

we live in a very diverse neighborhood –

and you can smell the cooking for meals as you walk.

And it is mouth watering !

With me – I have given up fast food – milk – ice cream – soda –

I try not to eat red meat –

I stick mainly to chicken and fish.

Small amounts and not everyday.

I like Tuna in a can – solid white packed in water.

I like raw carrots – radish – cuke’s and tomato’s.

I rarely eat processed meat or cheese.

My wife Sherry is a certified health coach –

she watches over me –

we try as often as we can to walk three miles

BUT NOW THE COLD IS HERE.

So- we walk the Mall or go to our health fitness center.

I could live in flip flops the rest of my life –

I am not a snow – ice or cold weather person.

Getting older – watching steps and stairs –

not walking on ice –

And smelling the food where ever you go.

IT CERTAINLY IS NOT EASY !

But – we have to do it !

We are aging – but our goal is to age healthy –

WE ARE WHAT WE EAT !

Thank you for reading Papa’s World

my blog site

livinglifedoingitmyway.blog

my email

fitztdf@aol.com

My wife’s website

http://www.sf.juiceplus.com

At our age – you never want that to happen ! LOL

Stay the course – enjoy your life –

Have a hobby – mine is writing –

And when I write it – it inspires me –

STAYING THE COURSE IS NOT EASY

I NEED ALL THE HELP I CAN GET

YOU ARE WHAT YOU EAT

hopefully – this writing helps me stay the course.

PAPA’S WORLD

WHERE FRIENDS MEET FAMILY