We took a little trip to Winchester Va.

To meet up with our granddaughter & her mother

to celebrate the granddaughter’s birthday !

But first we had to stop at Linda’s business store

As we had something to give to her.

The business is Natural Health & Fitness Solutions – LLC.

This was a first for both of us

and I was very impressed as I looked around.

The hours are BY APPOINTMENT ONLY !

I actually looked at almost everything –

And I noticed some photo’s on the wall

Of before and after of some of her clients !

The pictures and numbers were remarkable –

INCHES AND POUNDS LOST –

One lady had lost 20 some inches and 112 lbs. !

I saw the focus being on WHOLE FOOD !

EXERCISE – and COACHING !

We – have tried to maintain this thought ourselves

and it is not easy

but then – HEALTH IS NOT EASY !

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Health and Nutrition continue to this day to be our focus.

The journey is getting there

THERE IS NO END to maintain HEALTH !

Thank you

PAPA’S WORLD

where friends meet family