Papa’s World – Living healthy – family running for Cancer

We just returned from picking up the packets for Saturdays run for Cancer!

Since I do not run ( I WALK ) – I am in charge of the little ones until my wife – son in law and daughter finish their run – FIVE K !

But as soon as they are done – then it is the little ones turn to flash their own styles ! They will run the kids mile.

The two oldest are twin girls – both eight years old – and the little one is four years old ! ( you would swear he and one of the twins are twins )

He is a runner jogging with his mother and MORMOR ( my wife) – which is Swedish for MOTHERS MOTHER !!!!

They have gone on 2 1/2 mile jogs and he is there step by step with them ! The parents bring them up in the healthy life style promoted by MORMOR !

She is a certified health coach and is the main reason 13 years ago – we as a family – other daughter – husband and three kids – turned away from the process food – the fast food – soda’s – and as much as possible – gluten – dairy and sweets !

LIVING LIFE TO THE PLUS as I call it ! Anyway – tomorrow – at 8 am. I am ON DUTY so to speak – and cheering everyone on . I have done this numerous times when they ( adults) ran the Cherry Blossom 10 miler in D.C.

I wish I could run but the last couple times I ended up with injury – my wife says I am a very HARD RUNNER as in THUD THUD PLOP PLOP !

Which causes a lot of stress on joints and leg issues !

So I walk for one hour each day -usually 3.10 miles at a steady but doable pace – WORKS FOR ME and my wife chooses to walk with me !

Which is awesome ! Our lifestyle changed along with members of our family – and this all is because of my wife which we both will reach a major milestone in a few months – 70 YEARS OLD !

I hope you enjoy my blog – I have written for years and years on face book daily – about myself- family and friends.

I wrote for two other blogs but my computer crashed and I lost everything only to a few days ago – by accident – finding this my second blog site from 2014 !

I enjoy reading about my followers and am trying to figure out all the in’s and out’s – trying to become followers of anyone who follows me.

With all this being said – enjoy – read – follow – comment – If I can find it I will answer !

#homeagain #HGD #JP #just

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